High in the mountains of Nagano, a narrow road winds toward a forest where time feels slower.
The air is cool and smells faintly of cedar and rain.
Somewhere beyond the trees lies Togakushi Okusha, a hidden shrine that has drawn pilgrims and travelers for centuries.
The approach is long and quiet, and the deeper you walk, the more the outside world seems to fade away.
We visited this sacred place on a recent research trip to Japan. Let us tell you all about it.
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The Path Through the Forest
The walk to Togakushi Okusha begins at a small torii gate near the main entrance and stretches for about two kilometers.
The first half of the path winds through quiet forest and open clearings until you reach the giant red torii gate, its roof draped with ferns and moss.

It marks the threshold between the ordinary and the sacred.
Beyond it, the cedar-lined avenue begins, where towering trees, some believed to be 800 years old, rise straight and tall on both sides.
Their scale is difficult to capture.

The Shrine and Its Story
At the top of the path, the forest opens to reveal the vermilion gate of Togakushi Okusha, the Upper Shrine.
It stands at the base of Mount Togakushi, one of five shrines that form the larger Togakushi complex.
According to Shinto legend, when the sun goddess Amaterasu hid herself in a cave, plunging the world into darkness, the gods forced open the cave door to let light return.
That stone door, legend says, flew through the sky and landed here.
The name Togakushi means “hidden door,” a reference to that myth.
The shrine is simple in form, its wooden walls weathered by rain and age.
Offerings of coins and folded paper line the altar, and the mountain rises behind it, often wrapped in mist.

Soba Noodles and Mountain Life
Below the shrine, the village of Togakushi is famous across Japan for its soba noodles.
Buckwheat grown in these cool highlands makes noodles that are firm and aromatic, served with dipping sauce or in steaming broth.
For centuries, pilgrims ended their climb with a meal of soba, and that tradition continues today.

Family-run shops still grind their own buckwheat and serve it with mountain vegetables and tempura.
The blend of sacred mountain and simple food gives Togakushi its character.
It is both a place of worship and quiet rural life.
The Ninja Legacy of Togakushi
Togakushi is also linked to one of Japan’s oldest ninja traditions.
The Togakure school of ninjutsu is said to have originated here in the 12th century, using the mountain’s dense forests and remote valleys for training.
Students practiced stealth, climbing, and endurance, learning to survive in demanding terrain.

Visitors today can explore this history at the Togakushi Ninja Museum and the nearby children’s ninja village.
Exhibits and obstacle courses share the story of the region’s shadow warriors and the philosophy behind their craft.
Until next time,
Emails From Afar Team
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